Five Days of Wellness
January 2 - 6, 2025
•Private Luxury Villa in Jamaica
•Daily Curated Wellness Activities & Sessions
•Personalized Gourmet Meal Plans
•Complimentary 60 - Minute Therapeutic Massage
•30-Minute Daily Reflexology (Hand, Feet, or Neck Massages)
•Private Group Airport Transfer To & From Resort
•24-hour Security
•Movement Medicine/Dance
•Fitness Tune -Up
•Nature Walks
•Herbal Healing and Natural Kitchen Remedies
•Skin Therapy Sessions
•Yoga
•Therapeutic Sea Bath
Our approach to wellness is called the five "I"s, or as we say in Jamaica - Di 5 "i" Dem!
INSPIRE
INVIGORATE
INSPIRE
Thursday, January 2, 2025
(check in 6pm)
*Participants Arrive at 6pm
*Soulful Joy Welcome Reception
*Inspiration Activity
Welcome!
IMMERSE
INVIGORATE
INSPIRE
Friday, January 3, 2025
(7am-6pm)
The second day is our first full day of the retreat is all about beginning your 3-day Immersion!
* Coaching + Wellness Activities
* Group Morning Activities
* Afternoon Group Sessions
* Individual Coaching Sessions
* Evening Activities (Surprise)
INVIGORATE
INVIGORATE
INVIGORATE
Saturday, January 4, 2025
(7am-6pm)
Saturday is our second full day that will keep the energy up as you delve deeper. Day 3 is designed to Invigorate!
* Coaching + Wellness Activities
* Group Morning Activities
* Afternoon Group Sessions
* Individual Coaching Sessions
* Night Time Wellness Mbongi
IMPROVE
IMPROVE
INVIGORATE
Sunday, January 5, 2025
(7AM-6PM)
Sunday is our third full day of the retreat and is all about Affirming your SOULFUL JOY! Both group workshops and individual sessions are on deck to the next level to define and affirm your Improvement.
* Coaching + Wellness Activities
* Group Morning Activities
* Afternoon Group Sessions
* Individual Coaching Sessions
INFUSE
IMPROVE
INFUSE
Monday January 6, 2025
(checkout 10:30am)
The final day
We will begin at sunrise with a special indigenous ceremony acknowledging all of our accomplishments and preparing for our journey home!
Reaffirming all that you’ve experienced.
You will have beautiful new memories, new connections, a full heart, and a personalized resource kit to Infuse wellness into your everyday life!